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Welcome to Fitnessology!

We are dedicated to helping you experience a healthier lifestyle!

Our team believes in an individualized total wellness strategy, rooted in exercise, nutrition, and natural healing conducted in a comfortable and convenient environment. Whether your fitness goals are geared towards general wellness or are targeted at gaining increased functionality and living a pain-free lifestyle, we will design a wellness strategy that meets your personalized needs.

When Fitnessology opened in 1996 it was founded on the principle that fitness strategies should be tailored to the individual’s personal health and fitness goals. Now, with over 21 years of experience, we have perfected the art of developing and implementing individual wellness plans.

Wellness should not be one-size-fits-all; let us show you the difference that a personal approach can make!

Our team will guide you through exercise strategies and nutrition programs that are aimed at helping you look better, feel better, and live pain-free. Our trainers have many different specialties and are knowledgeable about the latest techniques and practices, ensuring that you receive the best care and attention at every step of your wellness journey.

Our natural healing and massage offerings enhance your overall wellness. Whether you need relief for sore muscles and joints or just want to enjoy some well-deserved relaxation, our Licensed Massage/NMT Therapists are committed to helping you.

In addition to our expert wellness plans, we also offer guided specialty classes and focused group training sessions that can fit easily into even the busiest of schedules and our onsite smoothie bar makes it easier than ever to find great nutrition on the go!

Visit Fitnessology today to learn more. Let us be the first step in your fitness journey!


Location

3221 Voyager Dr, 
Green Bay, WI 54311
Phone - 920 430 1348

Hours

*Hours by appointment only*
Mon - Thur 5am-8pm
Fri 5am-5pm
Sat 7am-2pm
Sun CLOSED

List of Services

Group Training

Personal Training

Specialty Classes

Massages

FRESH

Contact Us

Free Trial

Nutritional Coaching

Wellness Programming

Enhancement Services

Chiropractic

SKIN 360

SET APPOINTMENT

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Group Training

Coming Soon!!

Bringing people together with the same goals, building a community of Tribes to compete to the finish line!

Memberships

Pre-pay 6 months in advance and receive 10% savings!

Memberships

Members are able to enjoy the various services that our facility provides!  For each level of membership you are able to make a monthly goal plan, fitness assessments, and are able to trade in monthly sessions for other services at full price!

Free Trial

(see class schedule for list of available classes/times)
Visit Fitnessology for complete membership details & guidelines.

Membership Levels

BRONZE MEMBERSHIP

- 1 hr. Personal Training Session/Month
- Introductory Fitnessology Fitness Assessment
- Monthly Goal Plan
- 4 Specialty Classes
- $99 For 6 Months

SILVER MEMBERSHIP

- Group Training (4 People/Group)
- 6 Group Training Session/Month
- $20/Additional Session
- $120 For 6 Months

GOLD MEMBERSHIP

- 4 Sessions/Month With Revolving Apprentice Trainers
- Introductory Fitnessology Fitness Assessment
- Monthly Goal Plan
- $35/Additional Session
- $140 For 6 Months

PLATINUM MEMBERSHIP

- 4 Sessions/Month With Any General Fitness Trainer
- Introductory Fitnessology Fitness Assessment
- Monthly Goal Plan
- $45/Additional Session
- $180 For 6 Months
SIGN UP NOW

Membership Flexibility

Any monthly session can be traded-in/upgraded for other services at full price.
Including:
1 Hour Relaxation Massage (level 1 Therapist)
Enhancements such as deep tissue & aromatherapy are at an additional cost.
1 Hour personalized Nutrition Session
Meal Plans and additional support may be at additional cost.

Personal Training

Our Personal Coaching Philosophy


Wood and metal, or bone and muscle, we don’t hide our armature. When you see our wooden rafters and metal slats, it’s because we are body first.

A healthy body is the foundation of good mental and spiritual health. And, like our building, yours is a work in progress.

White collar, blue collar, student, or no collar, our trainers are waiting. Let us get to know you, and help you discover your goals and your body’s needs.

Senior Coaches

The coach at this level has graduated with education in the field of exercise science, kinesiology and/ or human development with a BS of science at minimum. They have ongoing education to be experts in movement, corrective exercise, program design and development, food coaching, and supplementation. They have extensive experience as a Fitnessology coach/trainer and/or experience in the fitness industry.

Junior Coaches

The coach at this level has graduated with a degree in a field of exercise science, kinesiology, and/or human development. They may at minimum carry certifications in personal training, nutrition, group exercise, food coaching, weight loss management.

Specialty Classes

Specialty Classes

Our classes consists of many different workouts that will fit your needs. Working out in a group is fun and motivating, but they will challenge you at the same time.  These are a great way to start working out and there's no need to be intimidated because more than likely there is someone in the same boat as you!

View Calendar

Specialty Classes

BOOTCAMP

FIT4BIZ BOOTCAMP

KINESIS

SOCIAL SPIN

WERK & SLURP

SPINZERZ

BOOTCAMP

No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. A number of different stations – each designed for a specific exercise will be set up around the room. No worries if you need a reduced intensity. Every coach will spot check to you to ensure you are working at the level that is best for you!
Check “lazy” at the door when you step into this workout. Boot Camp works you head to toe so you’ll be ready for anything life brings.

Class Dates/Times

Mondays - 6:00am
Wednesdays - 5:30am
Fridays - 5:30am
A team that works out together will build better relationships, feel healthier, and work with greater productivity. Fit4Biz Boot camps is the answer you have been looking for!  Call us for more information to schedule a custom class designed with your team in mind.

KINESIS

Kinesis is a fantastic exercise regimen, due to the nature of the “unique” movement patterns. It combines cardio, strength, core, balance, coordination, proprioception and flexibility training into a workout as short as 45 minutes. The cable’s 360-degree range of motion makes it an extremely versatile exercise that can be customized for someone who has never exercised to the professional athlete. If you haven’t tried Kinesis, you’re missing out on a fantastic, fun and different full body challenge that will leave you wanting more!
LEARN MORE

Class Dates/Times

Mondays - 6:00pm
Thursdays - 5:30pm
Fridays - 6:30am

SOCIAL SPIN

Social spin uses the principles of a spin class lowering the intensity to a beginner’s level! You will couple light weights to your riding experience to create a great low impact workout. The friendly environment is welcoming and will elevate you to a higher level of fitness.

Class Dates/Times

Fridays - 9:00am

WERK & SLURP

Not enough Time to get a workout in and grab lunch? Werk and Slurp is here just for you! This lunch hour class includes a 30 minute HIIT (high Intensity Interval Training) followed by one of our famous premium smoothies of your choice for lunch!

Class Dates/Times

Fridays - 6:30am

Spinerz

Are you ready?
This high-intensity exercise spin class involves hopping on a stationary bike and peddling as hard as you can while adding and subtracting resistance along with sitting and standing intervals. You'll get an amazing workout and connect with a bunch of Spinerz sweating and having Fun to music!

Class Dates/Times

5 pm Thursday

Massage

Massage

After a long hard workout schedule a message to relax you a bit.  Not only will the massage relax you, it will also help heal you.  We have trained professionals that will help choose the best massaging technique for you!

Swedish Massage

Swedish massage technique will relax the entire body. Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. The result is an amazing sense of wellbeing.

Integrated Massage

Integrated Massage therapy is a treatment that involves the integration of therapy techniques from a number of different modalities including massage, deep tissue, NMT and bodywork techniques.

Massage

Our massage therapists offer different types of enhancements. You can get a deep tissue massage or aromatherapy, both are a great way to relax your body and mind.

Hot Stone Massage

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. The therapist may hold the stones to massage and relax muscles, increase circulation and calm the nervous system for an extraordinary state of relaxation.

Enhancements

- Deep Tissue - The benefits of deep tissue massage include releasing chronic muscle tension, lowering spasms, treating anxiety, reducing arthritis symptoms, lowering blood pressure and improving recovery from injuries.
- Aromatherapy - Essential oils are mixed with a massage oil like sweet almond, jojoba, or grapeseed oil. ... A relaxing aromatherapy massage might have lavender or bergamot, while a massage for sore muscles might include peppermint and eucalyptus.

FRESH

FRESH

Once you're finished with your workout or even your massage swing by our FRESH smoothie bar and get yourself a refreshing drink!  

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